🦷 The Ultimate Guide to Dental Hygiene: Keep That Smile Bright!
Good dental hygiene is more than just brushing your teeth—it’s a daily habit that keeps your mouth healthy, your breath fresh, and your smile glowing.
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30 min read
🪥 Top 5 Tips for Healthy Teeth:
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Brush Twice Daily – Use fluoride toothpaste and brush for 2 minutes.
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Floss Every Day – It helps remove food and plaque stuck between your teeth.
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Limit Sugary Foods & Drinks – Sugar feeds plaque-causing bacteria.
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Visit Your Dentist Twice a Year – Regular checkups catch problems early.
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Replace Your Toothbrush Every 3 Months – Worn bristles don’t clean well.
Maintaining good oral health isn't hard, but consistency is key. A few minutes each day can save you from major dental issues later.
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