Good dental hygiene is more than just brushing your teeth—it’s a daily habit that keeps your mouth healthy, your breath fresh, and your smile glowing.
30 min read
Brush Twice Daily – Use fluoride toothpaste and brush for 2 minutes.
Floss Every Day – It helps remove food and plaque stuck between your teeth.
Limit Sugary Foods & Drinks – Sugar feeds plaque-causing bacteria.
Visit Your Dentist Twice a Year – Regular checkups catch problems early.
Replace Your Toothbrush Every 3 Months – Worn bristles don’t clean well.
Maintaining good oral health isn't hard, but consistency is key. A few minutes each day can save you from major dental issues later.