🦷 The Ultimate Guide to Dental Hygiene: Keep That Smile Bright!
Good dental hygiene is more than just brushing your teeth—it’s a daily habit that keeps your mouth healthy, your breath fresh, and your smile glowing.
30 min read
🪥 Top 5 Tips for Healthy Teeth:
-
Brush Twice Daily – Use fluoride toothpaste and brush for 2 minutes.
-
Floss Every Day – It helps remove food and plaque stuck between your teeth.
-
Limit Sugary Foods & Drinks – Sugar feeds plaque-causing bacteria.
-
Visit Your Dentist Twice a Year – Regular checkups catch problems early.
-
Replace Your Toothbrush Every 3 Months – Worn bristles don’t clean well.
Maintaining good oral health isn't hard, but consistency is key. A few minutes each day can save you from major dental issues later.